There are many forms of dysfunctional breathing at varying levels of severity and are greatly influenced by lifestyle, environment, and genetic predisposition. Learn to breathe functionally, take control of your health, and let your body heal naturally.

Retrain breath patterns to help:

- Anxiety

- Insomnia

- Sleep apnea

- Pain and discomfort

- High blood pressure

- Panic disorder

- Snoring.

12 weeks minimum

ONLINE

Unlock the potential within. Top-performers know their mindset is a vital part of their success. Training our minds gives is the power and confidence to achieve at the highest level of our capabilities.

We expect ourselves to extraordinary in life, without properly training our mindset. However, we haven’t learnt the tools to regulate our mental and emotional states, yet we constantly put pressure on ourselves to be happy, relaxed and free of worry. We don’t know how to work with our negative, self-defeating thoughts, yet er expect ourselves to present a cool confident face in front of our peers. We judge and criticize ourselves for not making more of our lives, yet we never actually do the lonely to clearly define what we want and expect from ourselves.

We expect greatness from ourselves from ourselves without developing the mental skills to actually achieve it. And it’s no wonder that, when faced with uncomfortable or challenging situations, our minds become cluttered with negative self- talk — causing us to shrink back and “play it safe”, rather than really getting after it and going for what we want

ONLINE

Your nervous system influences every aspect of your health and wellbeing. learn how to regulate body and mind through science based breathing and psychological techniques.

Week 1 - RESET: Restore balance and mitigate the effects of stress.

Week 2 - REGULATE: Manage emotions for balanced and healthy responses.

Week 3 - REWIRE: Create new neural pathways, adapt, learn and recover quicker

Week 4 - EXPAND: Go Beyond limiting beliefs and realize your potential

This is for you if:

-You would like to learn about your stress response and how to regulate it

-You experience high stress, anxiousness and struggle with self-limiting thoughts and beliefs.

-You want to learn new habits to become a better you and make it stick

-You experience digestive issues, sugar cravings, insomnia, sleep apnea, consistent mouth breathing

-You want to gain control over your wellbeing and overall health

4 weeks minimum

ONLINE

Lifestyle Management

You don’t need to be a professional athlete to unlock your own elite version yourself. Learn corrective breathwork, rewire your thought patterns and move holistically to allow yourself to create positive daily habits and help you excel in your work, soul-searching, rehabilitation and health goals.

- Elimination of pain/ or injury & identification of root cause of pain

- Realignment of spine and posture correction

- Increased functional movement

- Increased core function

- Retrain breathing pattern

- Understand & improve vagal nerve activation

- Understand personal goals and values

- Increased self-awareness

- Improved mental clarity

- Increased energy

- Improved stress and anxiety management

12 weeks minimum

Running breath and ice-bath workshops all over Central Queensland gyms, this 3-hour theory and practical based workshop breaks down the art of breathing and how you can use it to unlock your potential. As well as how to utilize the ice bath optimally.

-The science

-Breathing physiology

-Functional v dysfunctional

-Anxiety & stress management

-Sleep health

-Breathwork session

-Ice baths

A 1-hour mindset seminar to educate high performance mindset training to help you consistently perform at your best when it matters most.

How do we overcome self-limiting mental patterns and live to our full potential?

It starts with understanding there are only 3 things we can control in life.

Our thoughts, our words, and our actions.