Change your Response, Change your Brain

Holly Newton | BPsych.Sc

The space between our trigger and our response can get bigger over time. Eventually, in this space, we can make the decision to change our reaction. The space is the pause. The moment we react, it’s the opportunity to change our course of action and change the way our brain pathways fire. At first this response is immediate, as if you have no control over it. But the more attention we pay to it and the more we start observing it, the bigger the space will become. It’s in this space that we start to see how much of a change we have and how we respond.

Understand the inner workings of your mind. It’s complex, and it’s our brain's job to take care of our body, but it can get overprotective if we aren’t regulating uncomfortable emotions. Have you ever taken a moment to reflect on your response to stress? You might find yourself in a “fight”, “flight”, “freeze”, or even “fawn” mode, depending on the situation. It’s important to remember that these responses are natural and not inherently negative.

By becoming aware of your unique stress responses, you can cultivate a healthier relationship with yourself. This awareness can also empower your control over anxiety and other related challenges more effectively. Embracing this journey of understanding can lead to greater well-being.