Performance Optimization in Athletes: A Psychophysiological Approach

Holly Newton | BPsych.Sc

Leveraging my expertise as an Oxygen Advantage advanced instructor, coupled with my integrated movement science certification from the CHEK Institute and a degree in Psychology, I have combined these modalities of breath, mind and movement to approach performance through a psychophysiological lens. This unique combination allows me to address the intricate interplay between mental processes, breathing techniques, and physical movement.

By implementing advanced breathing techniques and CO2 tolerance training, athletes can delay fatigue, manage lactic acid buildup more effectively, and increase their anaerobic threshold. This physiological optimization allows for sustained high-intensity efforts and improved overall endurance. Additionally, the focus on proper breathing mechanics enhances core stability and promotes better movement patterns, reducing the risk of injury and ensuring long-term athletic development.

This integrated approach significantly bolsters mental performance, a crucial aspect of athletic success. Controlled breathing practices help regulate the autonomic nervous system, promoting an optimal state of arousal for competition. This enhanced mental state leads to improved focus, concentration, and decision-making abilities under pressure. The combination of physiological and psychological benefits culminates in a more resilient and adaptable athlete, capable of maintaining peak performance for longer periods and recovering more efficiently between efforts. Ultimately, this psychophysiological approach to athletic training and performance provides a holistic framework for maximizing an athlete's potential, addressing both the mental and physical demands of high-level competition.